Why Your At-Home Routine Is 80% Of Your Skin’s Success

Why Your At-Home Routine Is 80% Of Your Skin’s Success

When clients come to me frustrated by a lack of progress in their skin journey, I first ask, "Are you sticking to your homecare routine?" The reality is, that what you do at home makes up a whopping 80% of your results.

Think about it - if you’re caring for your skin 60 times a month (morning and night) but only see your skin therapist once every 4-6 weeks, who do you think is doing the bulk of the work? It’s you! So, tell me again, do you think you can skip out on the homecare recommendations made by your therapist and expect flawless skin?

Your daily habits and the products you choose play the biggest role in transforming your skin. In this blog, we’ll dive into why your at-home routine is the true game-changer when it comes to achieving clear, glowing skin.

Why Homecare Is Non-Negotiable

If you’ve been dealing with acne or breakouts, particularly in your 20s or early 30s, it’s so important to follow the plan laid out by your therapist. It’s not just about what happens during your treatment sessions, but how consistently you care for your skin every single day at home. Consistency is key, and let’s be real - glowing, clear skin doesn’t happen overnight, especially if your routine is all over the place.

I often see clients who aren’t getting the desired results, and more often than not, it comes back to their homecare. They might be using the wrong products, skipping steps, or only half-committing. I also see clients indulging in weekend benders, whether that’s drinking, drugs, or late-night partying (hey, no judgement), only to come back to me wondering why their skin is flaring up. Stress on the liver and body, combined with dehydration and poor nutrition, can trigger breakouts, poor healing and if this cycle is regular, it’s tough for your skin to recover fully.

Breakouts Are More Than Skin Deep

It’s easy to get frustrated when your skin isn’t behaving but remember: your skin is a reflection of what’s going on inside. The health of our gut, liver, and adrenals, just to name a few, play an integral role in how our skin looks on the outside. If you’re finding that your breakouts are persistent or keep coming back despite all your best efforts, it’s time to take a closer look at what’s happening beneath the surface.

Our bodies are complex, and often breakouts result from more than surface-level factors. In my clinic, I’ve seen a range of internal and lifestyle factors that contribute to acne, and ensure I include these in my lifestyle and product recommendations. Some of the common ones I see are:

· Party-related breakouts: Binge drinking and other weekend indulgences can wreak havoc on your skin. Your liver has to work overtime to detox, and that stress shows up as inflammation and congestion on your face. Often seen 2-3 weeks post party session

· Big stress moments: Grief, a new job (or a shit job), moving house - these significant life changes can push your body to its limits, showing up as breakouts.

· Daily stress and modern living: Our go-go-go culture, with its poor sleep habits and constant anxiety, contributes to acne and other skin conditions.

· Unmanaged PCOS or insulin resistance: Hormonal imbalances are a huge factor in acne for many women, particularly those with undiagnosed or untreated conditions.

· Poor gut health: If you’re not emptying your bowels daily, it’s time to get serious about your fibre intake. Your skin needs those antioxidants from fruits and veggies to stay clear and balanced. Try adding wheat germ and flaxseed meal to your meals to boost fibre, B vitamins, and omega-3s.

Investing In The Right Products

Yes, I know - a proper, professionally-prescribed routine is an investment. But so are your in-clinic treatments, and if you genuinely want the best return on investment for your skin, it’s worth listening to your therapist.

The professional-grade products recommended to you are packed with sophisticated formulas and high-quality ingredients that work smarter, not harder. As a result, you only need a tiny amount each day, meaning your products last longer than you might expect.

Let’s do a bit of #girlmath for a moment: the cost per application really isn’t as wild as you might think. And above all, your skin will thank you!

The Epicure Clearer Skin Serum is one of my top recommendations for acne-prone skin. This 1% retinol serum is packed with antibacterial and anti-inflammatory ingredients like salicylic acid, niacinamide, panthenol, mushroom extract and witch hazel that help clear out congestion and prevent future breakouts. It’s a fantastic option for anyone ready to commit to clear skin.

For those dealing with inflammation or sensitivity, the Recovery Serum is another game-changer. With ingredients like Vitamin C, hyaluronic acid, green tea extract, turmeric, and resveratrol, it calms irritation, soothes redness, and is perfect for restoring your skin’s balance, especially after a stressful week.

Don’t forget about supporting the skin from within! Omega-3 supplements like Simka Alpha Omega-3 are essential for balancing your skin’s oil production and controlling inflammation. Omega-3s play a huge role in skin health, and they’re particularly important if you’re not getting enough from your diet – which is many of us.

The truth is, healthy skin is a lifestyle. From what you eat, to how you manage stress, to the products you apply, it all plays a part. The more committed you are to following the right steps at home, the better results you’ll see.

If you’re ready to take your results to the next level, it’s time to invest in your homecare. Trust me, your future skin will thank you. Book a consultation, and let’s create a routine that works with your lifestyle - one that you’ll actually stick to!